Comments for CrossFit Bundaberg

Comment on Friday 18th May 2012 by Alec

Alec — Thu, 17 May 2012 22:37:34 +0000

19:48 Rxd
Couldn’t string the DU’s together today The last set was the only unbroken set of DU’s.

Mella — Thu, 17 May 2012 20:26:51 +0000

19:58 First attempt RXD Nancy =)yay!

admin — Thu, 17 May 2012 11:40:54 +0000

Great PB Leanne!! Well done

Leanne — Thu, 17 May 2012 11:25:05 +0000

17:09 Rxd, PB by 3min 18sec

Alec — Thu, 17 May 2012 10:27:36 +0000

Nancy – 15:25 Rxd. PB
Unbroken sets until the 13th rep in the last set

ruth — Thu, 17 May 2012 00:31:21 +0000

19:50 @ 20kg

Mella — Wed, 16 May 2012 11:56:43 +0000

3 rounds + 30 box jumps + 10 push press RXD

ruth — Wed, 16 May 2012 10:52:57 +0000

Champions league wod 4 – 2r + 30jp
subbed 3:1 jumping pullups and knee pushups.

“Danny” – 3r – 25kg, orange band

Alec — Wed, 16 May 2012 04:02:25 +0000

3 Rounds + 9 Box Jumps. Rxd.
RIP Sgt Sakai.

Alec — Tue, 15 May 2012 12:23:50 +0000

6 Rounds + 17 reps RXD
Front Squats.
I momentarily thought of dear old Pukie mid-wod. Cracker workout!